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Personal Health

To Your Good Health: Which Diet Is the Right Diet

Sunday, July 13, 2014

Dear Dr. Roach: I am taking Zetia and niacin for extremely high cholesterol and triglycerides. Exactly what type of diet should I be on to lower my cholesterol and triglycerides? Many of the processed (cheese, ice cream, cookies, etc.) fat-free, cholesterol-free foods are high in sugar. Should I be on the South Beach Diet or a strictly vegetarian diet? How many calories, carbohydrates and fat grams should I consume daily …

To Your Good Health: Blood Donation Can Affect Athletic Performance

Sunday, July 6, 2014

Dear Dr. Roach: I am a fit 54-year-old male who bicycles a lot. My friends and I are pretty competitive when we do our rides, pushing hard and challenging each other in positive ways. I donate blood as often as I’m allowed. After donating, my legs feel more fatigued when I ride, and I’m not as strong, particularly on the climbs. How long …

Singing Can Soothe Sleep Apnea

Wednesday, July 2, 2014

Dear Dr. Roach: I appreciate your columns. Recently, in a column about sleep apnea, you did not mention one thing that I have heard of that will help. I was told this by a dentist who makes mouth appliances for apnea patients: singing. I haven’t tried it; I don’t know why. Strangely, I used to be a singer. But I let it slide …

Mixing Prostate, Bladder Meds

Friday, April 25, 2014

Dear Dr. Roach: I’m 87 and have an enlarged prostate. When I get the urge to urinate, which is often, I have to go at once. Do you think that taking a bladder-control medicine would interfere with the Cardura (doxazosin) I’m taking to keep my urine duct (urethra) …

Lots of Vitamin D Fits Into a Small Pill

Thursday, April 24, 2014

Dear Dr. Roach: I have a question about vitamin D-3 pills. How does 400 mg fit into such a tiny pill? I also thought you needed sunlight to make vitamin D. — A.S. Answer: Four hundred mg is very small. Most of the tablet isn’t even vitamin D …

To Your Good Health: Help For Persistent Carpal Tunnel Syndrome

Sunday, April 20, 2014

Dear Dr. Roach: In August 2013, I had surgery on my right wrist for carpal tunnel syndrome. The numbness in my fingers has not changed. Now I’m faced with the same problem in my left hand. I’m going to forget surgery, seeing as it wasn’t successful in my …

Treating Ulcerative Colitis

Thursday, April 17, 2014

Dear Dr. Roach: I have a very close relative who has ulcerative colitis and who was very ill a few years ago. She is now in partial remission but still has bouts of colitis. She found a doctor who (she thinks) is the smartest person in the world. …

Readers Suggest Home Remedies for Cracked Fingertips

Wednesday, April 16, 2014

Dr. Roach Writes: I wrote a column on cracked fingertips, and once again received a wealth of suggestions for prevention and treatment from readers. For prevention, some suggestions I liked included avoiding too-hot water for handwashing, antibacterial soaps and wool gloves, all of which can remove protective oils …

To Your Good Health: Teeth Grinding Is Common in the Elderly

Saturday, April 12, 2014

Dear Dr. Roach: My mother-in-law is 95 and lives in a nursing home. Sometimes when we visit, I can barely stand to be in her presence because she savagely grinds her teeth, making an awful grating, creaking noise. Could there be some medical reason for this? — L.D. …

Hemochromatosis Treatment Needs Time to Lessen Fatigue

Tuesday, April 8, 2014

Dear Dr. Roach: My 50-year-old, active son-in-law became very fatigued a year and half ago. He initially was diagnosed with low testosterone and given further testing. Finally, about six months from the onset of his symptoms, he was diagnosed with hemochromatosis, with iron levels in the 600s. Consequently, …

Study Finds ‘Staggering’ Health Effect From Eating Veggies

Monday, April 7, 2014

People who eat seven or more portions of fresh fruits and vegetables each day may reduce their risk of dying from a wide variety of diseases by as much as 42 percent over people who consume less than one portion, according to a new study by British researchers …

Researcher Becomes A Cancer Patient, And Learns About Hope

Monday, April 7, 2014

Last September, Abby Prestin received a CT scan that showed a large tumor pushing against her windpipe. “It was just hanging out with my heart and lungs,” she said. “That’s the day I knew I was sick with …

Youth Arts, Music Festival in Hartford

Sunday, April 6, 2014

White River Junction — A free arts festival this month will feature artwork, poetry and live music by more than 40 local young adults. The Spring Break Arts and Music Fest is set for April 19 from 5-9 p.m. at The Junction, 42 Maple St. The substance-free, family-friendly …